'This latest video illustrates the ideal starting point for people who are suffering the early stages of pain caused by both medial and lateral epicondylitis. Continuing on from our successful [V1.0] and [V2.0] programs … this video explains the BIG mistake most people are making and some helpful theory behind why so many people struggle to fix their annoying tendonitis injuries.  We also introduce some very important and effective tools and equipment that can and should be used for optimal rehab and strengthening strategies and programming. *To support your rehab program we\'ve added useful links to all tools and equipment below.  Understanding the issue, intensity continuum explained in detail in this video is absolutely essential for any return to exercise/sport after any injury.  Chronic issues are not caused by inflammation. it\'s actually caused by changes in the muscle and tendon fibres due to the severity of the injury.  Unfortunately, no movement or stimulus is often worse than too much stimulus … and often the right exercises are the same exercises that can aggravate it. Therefore, a careful and intelligent method of exercise, intensity and frequency selection is required.   

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